When you think of your genetic structure, you probably think of something unchangeable that you’re simply born with. Right?
Maybe not! Recent studies prove that you can actually control the way your genes behave, simply by exercising. After only one session of exercise, your body immediately begins to drastically lower your risk for developing diabetes, cardiac disease, and metabolic syndrome, along with the many other health issues that can arise from inactivity. If these health concerns already affect you, exercising can also improve your current quality of life and prevent common complications from ever occurring.
The New York Times recently published a fascinating article about this phenomenon, and we’d encourage you to check it out here. Now, everyone knows exercise is good for you, but it can be hard to know where to start. Everyone’s body is different, and each person has their own set of goals and needs. That’s where we come in.
The New Jersey Center of Physical Therapy is here to optimize a healthy lifestyle for every individual, offering a range of specialty programs to accommodate all of our patients’ needs, with a focus on getting them to where they want to be — happy, healthy, and strong! Yes, we treat all injuries and provide relief from discomfort — but we’re so much more than that, too. Here’s just a taste of what we can do for you:
Unlike other physical therapy offices, who tend to overschedule their patients, we offer each of our patients a full hour of skilled one-on-one care, provided by the most highly credentialed Doctors of Physical Therapy in the state. And to make things easier for you, New Jersey is a Direct Access state, which means you can come straight to us for physical therapy anytime, without needing to stop for a prescription or referral first.
Call us today at 973-248-8111, to speak with our friendly Client Services Coordinators about what you’d like to get out of your physical therapy! We will be happy to create a personalized plan just for you.